In this article, you will learn the basics of Yoga, such why you should start practicing, where to practice, what to wear, yoga diet, and the best time of day to practice.
Be sure to listen to my music while you read, as it will help you feel more relaxed.
Why Should I Start Practicing Yoga?
The great thing about Yoga is that while it produces great benefits, you can also start for free. You don’t have to use any “specific” equipment to practice, and it doesn’t matter where you practice (as long as it’s in a quiet environment.)
Yoga is more than just a practice. It’s a lifestyle and a state of mind. Your will and ambitious attitude towards this path are what matters most. That being said, it’s very important to prepare your food properly before your first Yoga session. What you eat can strongly have an affect on the body and mind.
What To Wear?
Find something comfortable to wear. It’s important that you feel as comfortable as possible during your yoga session, so where something loose that feels good to you. Examples could be training suits, sweat pants, or loose pajamas.
Where To Practice Yoga?
Be sure to choose a place away from distractions such as radio, TV, children, barking dogs, etc. It needs to be clean and quiet. Some type of towel, blanket, or matt is also preferred, since you will be either sitting or lying down in most positions.
While it’s important to have a good diet, it’s also recommended to practice Yoga on an empty stomach. Wait an hour or two to practice after a meal, and remember also to clear your throat and nostrils. You want to purify your body as much as possible before starting your practice!
What’s The Best Time Of Day To Practice?
Not sure what the best time of day is to practice? There are benefits to practicing in the morning and at night. Practicing in the morning can shape your body and mind for the day and make you feel great. At night, on the other hand, practicing Yoga helps induce a restful sleep.
Remember to take breaks if you need to. Yoga should not be exhausting, but should give you a boost of energy. Even 15-minute practice sessions can give you great results for your mind and body.
The goal with Yoga is to make your body and mind a more peaceful and stable place. Remember this while you’re practicing and it will make it easier for you to practice every day.
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